WOW!!!! What a storm that was!!!. More snow and fun on the way...
If the snow is already making you a little nutty, maybe it's time to start to think about the warmth ahead and a fitness goal :-)
The 3rd Annual Tri Together prep is under way! Leading up the "Tri Together... An Ironman for Alzheimer's", I am planning a workshop series to provide information, help motivate and encourage as many people to participate in this year's Ironman.
Below is a list of important dates and general info. Please be patient as all this info may not yet be up on the website. It will be!!!!
I'm looking forward to a fun, laughter filled 2015 with all of you! See you soon!!!
If the snow is already making you a little nutty, maybe it's time to start to think about the warmth ahead and a fitness goal :-)
The 3rd Annual Tri Together prep is under way! Leading up the "Tri Together... An Ironman for Alzheimer's", I am planning a workshop series to provide information, help motivate and encourage as many people to participate in this year's Ironman.
Below is a list of important dates and general info. Please be patient as all this info may not yet be up on the website. It will be!!!!
I'm looking forward to a fun, laughter filled 2015 with all of you! See you soon!!!
Tri Together... Ironman for Alzheimer's Workshop Series
Sat Feb 7th
9:00 - 10:00am
General information, Q & A, discuss potential workshop topics
(ie: swim lesson, open water practice swim @ Crystal Lake, bike rides, etc)
This workshop if open to all and free
Series:
Cost $15 per workshop
9:00 - 10:00/10:30am
(Topics TBA)
Sat March 7th
Sat April 4th
Sat May 2nd
Sat June 6th
Sat Feb 7th
9:00 - 10:00am
General information, Q & A, discuss potential workshop topics
(ie: swim lesson, open water practice swim @ Crystal Lake, bike rides, etc)
This workshop if open to all and free
Series:
Cost $15 per workshop
9:00 - 10:00/10:30am
(Topics TBA)
Sat March 7th
Sat April 4th
Sat May 2nd
Sat June 6th
Tri Together.. An Ironman for Alzheimer's
Sat June 20th
6:00am - 10:00/11:00pm
2015 Goal $20,000
My training is under way (slowly :-) and I hope/ plan to move for the entire day. Hope you will come out and move with me!!!
Every little bit of motion counts. We will see how many Ironmans we can do together all day!
Sat June 20th
6:00am - 10:00/11:00pm
2015 Goal $20,000
My training is under way (slowly :-) and I hope/ plan to move for the entire day. Hope you will come out and move with me!!!
Every little bit of motion counts. We will see how many Ironmans we can do together all day!
Day at a glance:
6:00am - 7:30am Crystal Lake swim (open all; kickboards, noodles, & fins welcome :-)
9:00am - 5K walk/run from Studio
7:30am - 4:00pm Bike course opens (return bike course from Crystal Lake & 14.5m Falmouth loop)
4:00pm - 10/11:00pm Run course is open
6:00am - 7:30am Crystal Lake swim (open all; kickboards, noodles, & fins welcome :-)
9:00am - 5K walk/run from Studio
7:30am - 4:00pm Bike course opens (return bike course from Crystal Lake & 14.5m Falmouth loop)
4:00pm - 10/11:00pm Run course is open
2nd Annual Train The Trainer
A "fun"raiser for Alzheimer's
Sat March 21st
9:00am - ????
Come help me get in shape for the 3rd Annual Tri Together... Ironman for Alzheimer's or just pay to make me suffer!!!!
Proceeds will cover costs of Tri Together... An Ironman For Alzheimer's ( $1200 +/-) & Alzheimer's Research.
A "fun"raiser for Alzheimer's
Sat March 21st
9:00am - ????
Come help me get in shape for the 3rd Annual Tri Together... Ironman for Alzheimer's or just pay to make me suffer!!!!
Proceeds will cover costs of Tri Together... An Ironman For Alzheimer's ( $1200 +/-) & Alzheimer's Research.
RSS Feed
