Class schedule is on as usual :-)
Running group will tackle some new roads and some intervals!
Bring your headlamps!
We have a guest puppy to add some fun to class. "Moose", the (9?? week old) golden retreiver pup will be blessing us with his "puppy evilness" that will make at least one station much more fun for class!
Wednesday 60th birthday Celebration
5:30 - 7:00pm
A dear friend & client Tom Renehan
has asked to celebrate turning 60 with "an hour of power".
Please come by, have a drink and celebrate growing older with activity, friends and a lot of laughter!
Myo Facial Release Workshop
Tuesday Nov 25th
10:00 - 111:00am
This pre-Thanksgiving Foam Roller class will be a great way to kick off the Holiday Week. Join Renie Allen, of StillPoint Myofascial Release, to learn more skills on how to effectively use the foam roller, release tension and restriction from the neck, shoulders, back and abdomen.
Take an hour for yourself to breathe and unwind before the long holiday weekend kicks into high gear!
6th Annual Turkey Burn - Burn baby burn!!!
Friday November 28th
9:00am - 10:00am
Anyone and everyone can come to burn the turkey!!
An hour of movin', groovin', sweatin' and laughin'!!!
Space is limited!