The break has given me time to rest, regroup, and register for a fabulous fitness conference in Feb!
You asked for it and we will give it a go!
As 2016 starts, I am most excited to announce that Erin Compton, of Riverbend Yoga, will be offering 2 Yin Yoga classes a week starting this week!
This class is now included in pre registered or punch card passes. If you have yet to try Yin and are curious, please feel free to use one of your class sessions to try it out !
Please also remember, I have limited props for this class. If you plan to come and need to borrow props, please let me know. Thank you :-)
More to come with year end recap and upcoming events but best to get this out as it is already overdue!
Thank you all again for making 2015 a very successful year!
Laugh, love, live with joy,
Theresa, Rufus, Luna
Jan 4th - Feb 12th
Classes will be held on MLK day
Strength - Cardio Circuit
Monday's & Friday's 6:00am
Tuesday's & Thursday 9:00am & 6:00pm
Monday's & Wed's 8:00am
Yin Yoga w/ Erin Compton
Tuesday's 7:00pm (7:15pm start Jan 12th)
BYO props please ( bolster, mat, blocks, blanket)
links for props:
6 week Class registration fees (includes Yin Yoga :-)
3x/week $300 - $360 (15-18 classes)
5class punch $112.50
10 class punch $225
Drop In $25