Below is the late winter class schedule.
Please note that this week there is slight change to the normal Strength-Cardio class
( No Thursday 6pm & Friday 6am has move to Wed this week only).
There is Yin Yoga this Tuesday and Friday as usual!!
Keep your eyes out for the upcoming "fun"raiser "Train The Trainer" later this spring, a pay back opportunity to make me sweat/suffer!!! All the funds will go to Alzheimer's.
I am also planning to celebrate the life of my mum and my last "Tri Together... An Ironman for Alzheimer's June 18th ... Stay tuned!
As always, laugh love, live with joy
Theresa, Rufus, and Luna
February 15 - March 25 2016
Strength - Cardio Circuit
Monday's & Friday's 6:00am
Tuesday's & Thursday 9:00am & 6:00pm
** No 6pm Class Feb 25th
** Feb 26th Friday 6am class moved to Wed Feb 24th
Monday's & Wed's 8:00am
Yin Yoga w/ Erin Compton
BYO props please (bolster, mat, blocks, blanket)
links for props:
6 week Class registration fees (includes Yin Yoga :-)
3x/week $300 - $360 (15-18 classes)
5class punch $112.50
10 class punch $225
Drop In $25
(Please note class punch cards are to be used within the current session. Thank you!).