So What is This About

Take on the New Year with a strong and healthy you. Come experience a unique approach to nutrition and cardio-strength training.
Program Highlights:
•   Alternating weeks of nutrition education and cardio-strength workouts

>   Nutrition component:

•   Healthy meals and snacks for people on the go
•   Stocking your kitchen with quick and healthy foods
•   Determining your calorie requirements and how to meet them.
•   “Carbs and Fats: the Good, the Bad, and the Ugly”

>   Cardio-Strength component

•   Proper technique to engage the core and fundamental functional movements
•   Whole body strength movements to maintain an elevated heart rate
•   Movement Progressions throughout 8 week program

•   Weekly goals and action plans
•   Small student to instructor ratio
•   Open to all ages and fitness abilities

Helpful Information:

Dates:

January 24th- March 20th
(No class school vacation week – February 21st)

Days:

Thursdays 6:00pm-7:00pm

Registration:

Pre Registration Required

Cost:

$275

Class Size:

minimum of 6, maximum of 10

Instructors:

Nutritionist and Personal Trainer Judy Donnelly
Personal Trainers Tiki Humphries and Theresa Riccardo