Yoga

Benefit from yoga

Yoga is a practice of uniting body, mind, emotions and spirit through postures, breathing techniques, and meditation. Yoga is a transformational practice that will increase energy, tone and strengthen, alleviate stress and tension, enhance mental clarity and supports total health and well-being.

To register, send us an email at yoga@sanctuaryhhyc.com or call (207) 846-1162 x3.

Visit the class calendar for all our fitness classes.

Instructors

  • Marilee Marrinan
  • began practicing yoga and meditation in the 1970s and has been deeply inspired by it. She began teaching group classes in the early 1980s to both children and adults.
  • Over the decades of studying and teaching yoga, Marilee has trained in various styles of Hatha yoga and is most influenced by Sivananda and Kripalu. She leads a powerfully healing and insightful class.
  • Marilee is also a highly certified holistic health practitioner and has been in practice for 20 years. Click here for more info.

"Since being involved with Fitness Success I have grown stronger and more confident of my athletic abilities. I feel great, I am told I look ten years younger than I am and I always come back for the next session!"

— Michelle Clarke, client