Fitness Testimonials
Our clients are the heart and soul of Fitness Success.
"I have found a safe and welcoming environment in Fitness Success that provides a holistic approach to my well being!"
— Lisa P.
"We have been coached by Theresa Riccardo two mornings a week for six years. Her strength training helps us stay injury free in our active lives. She has supported our skiing, hiking, a Trek Across Maine, and events ranging from a 5K to a marathon."
— Bob and Susie Peixotto
"Before my introduction to Fitness Success, I took a lot of different exercise classes but never could stick with them. I either would get injured or bored and lose my motivation.
"Theresa's classes are much more personalized, varied and sustainable. The sessions are fun, challenging and manageable by every participant regardless of individual physical limitations.
"When people have pre-existing conditions, Theresa is very accommodating and quickly modifies movements to maximize optimal physical benefit. The studio is intimate, friendly and less intimidating than many other exercise facilities.
"Since being involved with Fitness Success I have grown stronger and more confident of my athletic abilities. I feel great, I am told I look ten years younger than I am and I always come back for the next session!
"I have consistently come to Theresa's classes for several years now and I look forward to many more! I highly recommend Fitness Success to anyone who is committed to making positive gains in their physical health, whatever your age or fitness level.
"Let me take this opportunity to formally thank you, Theresa, for providing the service that you do. I completely trust your knowledge and expertise and feel very fortunate to have finally found an exercise routine that works well for me. You are GREAT!!!!
"I enjoy your big heart, wry humor, and focused dedication to providing your clients with the best possible fitness program."
— Michelle Clarke
"I have been in Theresa's circuit class for well over a year. Before this, I took other classes only to lose enthusiasm rapidly. In Theresa I have found a trainer who is remarkable in her perception and encouragement. But she is never easy.
"Theresa discovers your fears and steadily encourages you to push past them. Before you realize it you have passed to a new level of fitness. Each member of this class experiences an individually tailored program within the group.
"Not only does Theresa know your name, even in a large class; she knows your body better than you do. And she is exceptionally kind. I won't give this up."
— Mary Ruth H.
"Working with Theresa at Fitness Success has taken my health to the next level. The personal attention, loving yet firm approach, and excellent knowledge of what I need make for an incredible experience.
"My body and mind are healthier and my confidence and outlook have changed also. I have set new goals that I never thought I might reach and now look forward to doing them in the near future!"
— Deb S.
"Since I began with Theresa, my overall fitness has increased significantly. My core strength and my cardio fitness has improved greatly.
"She has pushed me just the right amount when it was time for me to up my game, without putting me in a position to hurt myself. She has event told me to back off when necessary!
"Although the classes are tiring, I feel energized afterwards! The biggest bonus is that my back is much healthier than it's been in a while, and I'm ready to hit the slopes again this winter with my husband and two teen boys!
"Thanks, Theresa!!!"
— Eileen
"Fitness Success and Theresa have saved my life! Twelve months ago I was so out of shape and insecure I couldn't even get up off the floor on my own.
"Theresa has tailored a program that has helped me overcome physical insecurities — I can now do more than I have been able to even think about doing for the past 20 years.
"I have been participating in her circuit classes for many months and she keeps them fresh and challenging."
— Erin W., client
"Starting at Fitness Success takes commitment but once you commit the results leave you feeling strong and confident. I participate in both one on one sessions and group circuit training.
Working with Theresa is invaluable as she keeps the right pace, bringing something new and ensuring the level of difficulty brings you to the next level.
"Watching Theresa teach a circuit class to both the beginner & the advanced levels is amazing. She is aware of everyone and what level they need to be working to ensure maximum results.
"She takes the time to understand and know the injuries clients have and how they should rework an exercise to ensure they don't cause any more damage. Theresa brings new and innovative ideas to each work out session to help clients reach their fitness and skills potential.
"Theresa has a great passion and energy for helping clients meet there goals. She has given me an all around fitness program that has me strong in my core, arms and legs."
— Mary Kay H., client
"I've been working out with Theresa for nearly a year and I love the changes that have been occurring. I'm stronger than I have ever been and I am seeing muscle definition that I never thought I would.
"Theresa makes workouts that would be a chore on your own into a lot of fun. I recommend her classes and private sessions to everyone."
— Mike S.
"I was nervous about joining the circuit class due to my physical issues (degenerative disc disease, osteoarthritis in my knee and an arthritic shoulder). I am competitive within classes to push myself, sometimes too hard.
"However, I love being a part of a small class because it's more fun to work out with others, the group is very supportive, and I appreciate the tweaking Theresa does with each of us on form and technique.
"I was also apprehensive about lifting free weights. However, I know that a good fitness program should incorporate weight-bearing exercises to maintain good bone density and help metabolize what we eat more efficiently. Under Theresa's instruction, I've safely incorporated a weight program into my exercise regime — and I've increased the amount of weights I can lift!"
— Eileen
"When I decided that I wanted to increase my fitness level, I contacted Theresa at Fitness Success. I'm not an athlete so I thought I might be intimidated. Theresa was very welcoming and she is a wealth of knowledge.
"Theresa designed a program that fit my needs and introduced me to circuit classes. The classes are tough, creative, challenging and fun (but don't tell Theresa).
"She modified some of the exercises to accommodate my knee problem. I like that there is no excuse not to work hard. I have found individual support and encouragement at Fitness Success.
"I have seen results in the first six weeks. I'm looking forward to continuing my program. Who knows? Maybe there is a sprint triathlon in my future!"
— Terry G.
