Welcome to Fitness Success
Fitness Success is a unique studio focusing on our client’s whole being by developing the mind-body-spirit connection. The studio is a network hub for personal training and for other services creating an environment of balance and body wellness.
I work with individuals of all ages and all abilities. Though challenges vary for each client, customized programs are created to promote good health and life long fitness.
For those new to fitness, this intimate atmosphere allows clients to move at their own pace, build confidence and diminish their gym anxieties and insecurities. For more experienced athletes, I provide new challenges to current programs as well as motivation and coaching to help them achieve new goals.
For all, I offer a motivating, supportive environment, teaching clients effective wellness skills to carry into everyday living. Personal, customized programs are central to promoting whole body wellness and staying injury-free. But more than that, together we work to nourish your spirit, to create and shape your vital self.
You don’t have to be an athlete. You don’t have to be a certain size. You just have to come with what passion, courage, and resolve you have. We’ll work on the rest.
Through my programs, you will:
• Improve cardiovascular fitness
• Increase core stability
• Enhance functional movement to increase range of motion (especially important for those who have had injuries)
• Enhance balance, coordination, and body awareness
• Improve physical and mental well being
• Build confidence
• Have fun
• Build a strong mind, a strong body and a strong spirit
Fitness Success helps our clients achieve whole-body wellness through motivation, encouragement, passion and perseverance.
~Theresa Riccardo, Personal Trainer
Highlighted news events. Also recorded in calendar.
"Fitness Done Right"
Nutrition cardio program (8wks)
Thursdays January 24th- March 20th 6-7pm Details...›
Progressive Strength Circuit Class w/ Theresa
Jan 22nd - March 7th - see calendar
Belly dance with Ayperi -
Mondays 7pm starting January 14th - see calendar
Quick Info
