Strength & Cardio Circuit
Each class features a wide variety of exercises and equipment for a fun, full-body workout that improves balance, strength, flexibility, and cardiovascular endurance. No two classes are quite the same. Plus, you’ll have the support and camaraderie of fellow class goers to keep you inspired. Each station is modified according to individual ability. All ages and fitness levels are welcome.
Drop In: $30
10 Class Punch: $280
15 Class Punch: $375
* Punch cards are valid for one quarter: Jan – Mar, Apr – June, July – Sept, or Oct – Dec
“I’m All In”
Billed Semi-Annually: $1680 ($840 each January & July)
Billed Quarterly: $1890 ($472.50 each quarter)
* A total of 84 classes per year
“Challenge Your Core on the Board” SUP Class (summer only)
Take your studio workout and put it on the SUP (and have a little fun). This class is for experienced boarders who are looking to take their workout to a new level. Weather dependent. Please see our calendar for dates.
Casco Bay Movers Dance Class (satellite program)
Get in step with this non-performance based series of dance classes. Ages 6-8 are welcome for 6-week sessions on Saturdays.